Health and Wellness Speaker
I help female executives
create lasting health
and wellness, so they can
excel in their fast-paced
jobs without running
out of energy or focus.
Meet Karin Boode, PhD
Empowering people to live in optimal health and wellness
I enjoy showing female executives how to live a healthy lifestyle despite the fact that most meals are consumed at a restaurant or on-the-go.
I can show you how to avoid (or reverse) chronic illnesses such as obesity, diabetes, and/or heart disease, while performing at the highest levels in your demanding job.
Demo video with snippets of 3 different talks
Featured Keynote:
Weight loss that works
In order to get healthy don’t start by choosing yet another diet
We all know what a healthy diet looks like, but that does not mean we are able to follow it.
We make living healthy so complicated that we don’t realize that the solution has been staring us in the face the whole time.
The good news is that you can change that.
You can get healthy and you can make it last
Some of the Talks by Karin Boode
Weight Loss That Works – Stop trying more diets and focus on fixing the underlying problems
Stop trying diet after diet. You probably already know deep down that that is not the solution to your weight problem. After all, I am sure you know what a healthy diet looks like. Following it is just not easy. Until you solve the underlying problems of your weight gain, trying more diets will not provide the desired outcome. That does not mean that there is not a simple solution…
Learn more…
Defeating Diabetes – One step at a time
We don’t always realize how much our diet is impacting our health and wellness. We don’t put two-and-two together when it comes to chronic illnesses such as diabetes, heart disease, obesity, and even certain cancers. And yet, it is well documented that 90% of chronic illnesses are caused by what we eat and how much. The good news is that making minor adjustments can have a huge impact on how we feel…
Learn more…
Getting Healthy For Busy Executives – Eating out or a busy schedule does not need to prevent you from living a healthy lifestyle
It is easy to think that being busy or eating out regularly sets you up for failure where weight control and chronic illnesses are concerned. This makes it feel like there is no (easy) solution to your constant fight with temptations. But it does not have to be that way…
Learn more…
Northwest Herald
Don’t tell Pat she’s on a diet. It was a lifestyle change that helped her shed the excess pounds she carried around ever since her son was killed in a bike accident…
